My aim is to create a safe, non-judgmental, collaborative therapeutic space.
Whilst my clinical training at university focused primarily on psychodynamic theories and cognitive behavioural therapy (CBT), currently I work from an eclectic, holistic perspective. I place importance on the emotional, psychological, cognitive, social and physical aspects of mental health.
Somatic Experiencing (SE), developed by Peter Levine, is the approach which forms the foundation of my work. SE practices allow the innate wisdom of the body to be respected. This facilitates release and healing of stuck emotions, trauma or unhelpful patterns, as well as enhancing resilience, strength and resourcefulness. This methodology holds the emotional safety of the individual at its centre, and its gentle - yet powerful - practices have been integral in facilitating change in my own life.
In combination with this, my work often includes the use of Eye-Movement Desensitization and Reprocessing (EMDR). EMDR was developed in the 1980s by Francine Shapiro to treat trauma, and has since been used successfully to treat a wide range of mental illnesses and life challenges, using techniques which help to activate individuals’ strengths and healing processes. It involves both improving individuals' internal resources and strengths, as well as facilitating healing for areas that are causing distress or difficulties. In particular, as EMDR incorporates focus on the body, it can be helpful for releasing trauma that is stored in the body, which often cannot be resolved using talk therapy alone.
In addition, I am trained in BrainWorking Recursive Therapy, which is a more recently developed therapy created by Terrence Watts, which can also be used for more brief interventions. BWRT is a powerful technique to release trauma and shift unhelpful behavioural or emotional patterns.
I aim to be a constant student of the ever-changing and developing field of psychology. I value the body of ongoing scientific research in the mental health field, and also appreciate the knowledge and experiences of other psychologists. I do my best to be flexible, and to ensure that the particular interventions I use are in line with each individual client’s specific needs and best interests. Continued reading, supervision and training are integral in my continued development as a therapist. Clients are also essential sources of learning - I aim to always stay open to and honour the knowledge, experiences and wisdom of my clients, from whom I learn so much.